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How to meditate

Meditation is the path way of Union of the soul with the the universal life force. 

On an energetic level, meditation helps in clearing out blockages and impurities that might disturb our health and well-being.  The benefits of medication  include increased amounts of energy and reduced fatigue; better health; greater resistance to disease; better sleep; emotional balance; a sense of calm; a positive outlook; improved relationships; greater self-awareness; a deeper sense of meaning; and spiritual growth.